Why do you train? What are you training for? What is your ultimate goal? A lot of people buy gym memberships and train...

Sam Barber August 20, 2019

Soul Destroying I recently took a trip to New York. It wasn’t until venturing off the relatively sheltered sanctuary of...

Alex Peterson August 20, 2019

The beginning is the scariest part of a fitness journey, especially if you are unsure of how to get started.  If your...

Troy Brown August 19, 2019

Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and...

Rob Carr August 19, 2019

You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results? ...

Spice up your core routine with these 5 exercises. Activating multiple muscle groups, each exercise promotes core strength,...

Marlee Jaynne August 14, 2019

This is probably the best advice I will ever give you. How to find a Training Partner 101. And by training partner I don&...

Marlee Jaynne August 14, 2019

I have lost count of the number of times I’ve had a new client cry their eyes out to me because they feel so...

Troy Brown August 13, 2019

Here are 5 Reasons You’re Not Losing Weight. Let’s dive right in and see if any of these help you. 1. Stress...

Sam Barber August 9, 2019

With the CrossFit Games taking place last weekend I feel it’s appropriate timing for me to put out my own opinions on the...

Justin Campbell August 9, 2019

Over the years, I can say that I’ve gotten pretty lean. I’ve competed a few times and I’ve done my fair share of...

Lucy Randle August 8, 2019

I love me a big ol’ glass of Barbaresco with a rib eye or some tasty Okanagan Rose watching the sunset with my bae &; ...