Should you stretch? The short answer is yes, of course, you should stretch. The long answer – well, it’s not that...
In general society, strength training is still seen as a male pursuit. And if women do lift, it’s in a circuit based...
How long do you sit in a typical daily routine? Are you at an office desk? Do long periods of sitting cause you to have any...
Here is a list of five things you need to take on your next expedition in the mountains: Comfy worn in boots The most...
In the wonderful age of information, we have been blessed with more knowledge than we will ever know what to do with. This...
Ectomorph, mesomorphs, and endomorphs, you’ve probably heard these phrases thrown around at one point or another...
Every once in a while, I have absolutely zero desire to workout. Like we’re talking, the excitement equivalent of the...
Have you ever wondered how to decipher a food nutrition label? Or did you even know that these nutrition labels exist?...
Cravings – we all have them, it’s normal. My top tip? Outsmart your cravings. Some research suggests that...
Understanding body composition-lean body mass, skeletal mass, body fat percentage and how it relates to optimal health and...
“We build muscles in the kitchen, we tear muscles in the gym.” “Changing your body composition comes down to 80%...
One of the top questions we as fitness professionals get is what type of cardio is best? What’s the best way to lose...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
