What are carbohydrates? Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk...
I’m already skinny so why should I exercise? I’ve never been able to lose weight so why should I exercise? I&...
Whatever your fitness goal is, nutrition plays a great role in whether you succeed or not. As a trainer it is my...
Motivation can come from a negative or positive place. Maybe you mainly beat yourself up about how you look. You feel...
A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...
You see them everywhere these days, from military & police hopefuls during their Strength & Conditioning workouts...
“Daddy, Do You Have to Leave?” As parents, we vow to spend as much time with our kids as possible. We all want...
When you walk into a grocery store, where do you go first? Grocery shopping sets the tone for the meals you will cook, the...
Gaming isn’t new by any means. The gaming world is broad and has a lot of different genres. From fighting games to...
For the last couple of weeks, I’ve been getting the question about what carbs are better and why and I always try it...
One of my go-to tips to find time for your fitness goals even when life gets crazy is setting yourself a bare minimum....
Do you ever feel like some days you are 100% committed to your goals? The fire is burning so red hot under your butt that...
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