When you get to the gym what do you see? You see the big dudes on the machines or the free weights adding to their muscle...
Even though strength training is often neglected in a running program, there are many benefits to why a runner should...
Weight loss, fat loss, getting toned, or losing inches is definitely a science. A science we actually know more about than...
Throw away those “fat-burning” pills and listen up fam. The struggle is real, there is so much misinformation...
When I originally started Perspective Performance back in 2018 (originally Perspective Sports Performance) I aimed to...
Glute Builder: No Gym Required We hear it all over the place: “Squat Booty”. We see it symbolized by a peach, you know...
Are you thinking about beginning an exercise program? Have you already started one but feel a little directionless or...
The Importance of Mobility: Your Mobili-Buddy By Kristian Martorana (Linked Videos at the bottom) What is mobility? Before...
Having a hot mug in winter, steaming warm feelings looking out the window, or while sitting by the desk is hands down...
As a child, we got away with doing as we please in many situations and I’m not just talking about getting your...
In case we forget, working out isn’t only about appearance. Not everyone has the same goals when it comes to their health...
Steps, kilometers or miles, METs or watts, moderate or vigorous, the list can get longer depending on the technology...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
