Are you a victim of modern culture that makes things so comfortable we are no longer able to move anywhere near our...
Have you been trying to be good but when you see those dark temptations discipline jumps out the window? Worry not because...
If you’re working at a desk, driving, enjoy watching tv from the sofa chances are that back pain is not new to you....
Also, a squat is a squat: A Simple Movement Philosophy By Kristian Martorana There are hundreds of different variations of...
Only 62 days left for 2019. Where has the time gone?! Have you achieved everything you have wanted for 2019? If you have...
Do not discourage yourself because of the time it takes to get fit and healthy. We didn’t get out of shape overnight and...
Your hormonal in-balance could be impacting your weight! That’s right. You think you had it all figured out. You just...
How should one go about good nutrition habits in a world where there is manipulation to increase your chance of consuming...
I’ve been a parent for eight years and a lot of things have changed in that time. My hair has “racing stripes,&...
The new year approaching, including fitness goals for 2020 are on top of most people to-do lists. When it comes down to...
Know your workout intensity level. Always start out slow than make progress. Your safety is the most important aspect of...
We see it all the time on TV, social media, and in the grocery stores. Truth is, companies take advantage of the “&...
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