Number 1 – Deadlifts Why? Because of the simple fact, the deadlift teaches the simple movement of picking an object...
Fasting is not a form of losing weight, but more of a lifestyle. You can eat on certain windows depending on your goals....
For some of us, an exercise regimen comes naturally, it’s a habit like brushing our teeth, but for others, it has to be a...
Well, happy Monday! Hope you had a great weekend. I sure did. I know the weekend is usually the time where people wind, ...
Welcome to the ultimate motivation for getting your nutrition right! This book will be your bible over the coming weeks! In...
Getting your environment in line When you think about getting started with eating better, where is the first place your...
While there is a lot of information out there that is based on research and facts, there is also a lot of fitness hoop-la....
Notice how this post is about fat loss & not weight loss, these are two completely different things so please do not...
Brian Tracy, author and motivational speaker says it beautifully: “Every minute you spend in planning saves 10 minutes in...
Which one will make me stronger? Which one is better? Well, just like everything in fitness, there’s more to it than...
Whether they are diced for toppings or pureed to be laced in a smoothie or sauce, apples have the potential to keep you...
Have you ever not accomplished a goal? Me too. In fact, I’ve set many goals that I have not accomplished. Some of...
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