“There are three things that stop your flexibility,” The instructor explained to us. I and my massage therapy...

Kayne Goldfinch June 24, 2019

All it takes is consistency, effort and knowing what to do. No one ever put on weight from eating a lot of food in one day....

Antwan Morrow June 24, 2019

No matter if you are a male or female, everyone wants to pack on some quality size to their favorite muscle group (Arms,...

Brighton Banks June 24, 2019

In exercise and physical fitness, we can define body composition by the measurements and percentages of fat, bone, water,...

Katherine Gonzalez June 24, 2019

We’ve all heard it before: “be careful who you hang out with because you might end up going down the wrong path!”...

Brighton Banks June 24, 2019

I recently published an article tackling the process of creating a SMART goal for yourself in relation to fitness. My...

Conor Kearney June 21, 2019

It’s difficult to know where to start with values. I’ve spent the last 10 minutes writing sentences and deleting them;...

Benjamin Oclaray June 21, 2019

When I was a kid, I remember seeing my grandmother (on my mom’s side) pulled out the entire front row of her teeth...

Kayne Goldfinch June 20, 2019

Simplicity is the key. Too many people over think what they do and they end up going around in circles not knowing what to...

Ireyna Parker June 18, 2019

Do you struggle with adding more calories to your diet on a daily basis? Hello, my name is Ireyna Parker – NASM...

Conor Kearney June 18, 2019

“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...

Tommy Europe June 17, 2019

What an absolutely amazing day. I have just stepped off the plane in Calgary, Alberta for a 5-day wellness retreat, and’...