I’ve prepared a lot of meals plans. But you know what? Nobody ever uses them! That said, they do serve as are a great...
Probiotics are live microorganisms, good bacteria that live in your stomach and digestive tract. We can find them naturally...
How to stop working your butt off for no results and start working your butt In today’s butt-centric themed world of...
Exercise and nutrition is an ever-growing science, with more data and information available every day. It’s amazing...
It’s that time of year again. The motivation is high as promises of a new year, new you, and the ever-so-popular ...
Me – “13!” Me – “That’s the highest reading I’ve ever heard of. What meds are they going to put you on?” My...
Not the most obvious culprit, but, there is a link between sleep deprivation and weight gain. The latest research shows...
Background Cardiovascular disease (CVD) is the major causes of death in industrialized countries such as the UK, Australia,...
Rest Such a great word. When I hear this word or see it in print, my body has this instantaneous reaction where I just let...
I have many clients that tell me they find it hard to eat well when they also have to please a family (including small,...
Setting a goal or resolution is the most important step in evaluating your healthy living plan and I felt as if it was a...
Who out there has struggled with weight loss or weight management? Are you someone working out 6-7 days a week and...
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