Should your client ditch cardio? No, not entirely, but you should definitely put weight lifting at the forefront of your...
Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some...
So I’ve done articles on this before but I mean who doesn’t love a good set of lower abs. This topic was...
Achieving the level of fitness you want from yourself is no easy task. It requires consistent action and accountability....
Break out of your shell When I first started in fitness, I had absolutely no clue what I was doing. All the lingo, the...
Life Isn’t Complicated. We Are. My main goal here is, to be honest with you all and share the knowledge I’ve...
I had been working out, training for almost 5 years in Taekwondo at this point. I was feeling fitter but I just couldn&;...
You’ve seen – we are sure you have read plenty yourself – the articles which highlight the “best&...
One of the biggest challenges road warriors face is which exercises to do and what equipment to use. Considering that...
You decide to get on the scale again for what feels like the millionth time, just to see the number remain the same as it...
Did you know our brain consumes 20 to 30% of your energy and 20% of the oxygen and blood flow of your body? A healthier...
Have you ever thought you had a slow metabolism? “I can’t lose weight because I have a slow metabolism.” We hear...
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