Lisa Kelly June 9, 2019

This is for anyone who is feeling frustrated with their progress – anyone who is questioning the process and feeling...

Lisa Kelly June 8, 2019

A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power...

Janet Salazar June 7, 2019

My last blog addressed what to eat. If you missed it, you might consider reading it first. Today, we’ll talk ...

Natahlia Blake June 6, 2019

Calories in vs. calories out There are so many diets out there which all claim to be the miracle remedy for fat loss. So...

Benjamin Oclaray June 6, 2019

This story has come up numerous times between me and my clients, friends, and family. The experiment was conducted by Mark...

Jez Williams June 5, 2019

Summers right around the corner and for many of us, we’re lagging behind on our summer bodies. Don’t you worry though,...

Brian Abell June 5, 2019

We all deal with back pain in one way or another. It can ruin your plans for an entire day or even worse! Whether acute or...

Natahlia Blake June 4, 2019

Finding your why You may or may not be familiar with the notion of “finding your why”. It is a motivational method used...

Casey Zander June 4, 2019

How do you maintain a lean body while traveling on the road? People who are very invested in their health and fitness can...

Natahlia Blake June 3, 2019

Cardio or Weights? With so much conflicting information floating around these days regarding health and fitness, how do we...

Kayne Goldfinch June 2, 2019

Why our energy levels decrease as we get older? I was speaking to high school students about this the other week. Giving...

Cassie Therrien June 2, 2019

Ah, rest days, they’ve gotten a bad rep with the popularity of the “No Days Off” movement but the truth...