What comes to mind when you think about water? For that matter what comes to mind when you think about thirst? Water or H2O...
There are many things our bodies do automatically or involuntarily. For example, our heart beats on its own. We don’t...
Someone asked me the other day what’s it like to be a parent. To which I responded: “About 90% of the time, it&...
Sometimes we obese about our goals and waste energy on the stuff that doesn’t have the biggest impact. I find this...
This system practically guarantees you gains Many of my clients often wonder why when working alone compared to training...
How many times have we all felt our lives falling apart? It usually isn’t in just one area when it happens right? It...
You don’t have to break the bank to feel good, become leaner, and build some lean mass. There seems to be a common...
Selecting a gym is just about as hard as starting a new relationship. There are so many options, so many prices, and so...
Squat shoes or weightlifting shoes are becoming very popular in the fitness industry. Specifically worn in Olympic lifting...
Changing the Narrative I really enjoyed the most recent episode of the 18 strong podcast with coaches Gary Nichol and Karl...
One of the first questions I get asked when people start on their health journey is: “What can I eat?” Is dairy...
I get it, you want to get toned, but that one female bodybuilder with more muscle mass than your boyfriend turned you off...
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