Have you ever decided you wanted to lose some weight, maybe it’s 100 lbs or maybe it’s only 10? Either way, if you...
If you want to start exercising on a regular basis, but still find excuses, here are 5 exercise benefits that could help...
In any nutritional program, if adaptation or physiological change is your goal, the need for adequate protein in a calorie...
“I can’t do yoga, I’m not flexible at all.” This is the lie you repeat to yourself because somewhere along the way,...
When you walk into the gym and look at the shoes people are wearing, you will see just about everything. You’ll see one...
Are you intimidated to wear a bikini at the beach? Well, you need to know you aren’t alone. Most women I have met hate...
The “Secret” to Permanent Weight-Loss I grew up in the ‘90s when if you were one who wanted to dunk a...
Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the...
The big three and I’m not talking about bench, squat, and deadlift. 93 million US adults are obese, according to the...
I know how hard it can be to simply start bettering yourself and prioritizing your health, so I’m giving you 5 simple...
Low-carb seems to be the trend nowadays. We are in a world that is all about avoiding “carbs after dark” because they...
Have you found yourself full of anxiety, pulling your hair out, trying to figure out “why aren’t diets working...
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