For a lot of trans men, top surgery is recognized as one of the major guide points toward a successful transition. During...
4 reasons why sit-ups are bad and what to do instead As an experienced fitness trainer and nutritionist, I have been...
It’s no doubt that HIV/AIDS has had a huge impact on the LGBTI community; it has affected many people within our....
You know the feeling. Its Sunday, you just overate because it’s weekend. In your head, you’re saying “new...
Although I don’t tend to focus on weight loss because I see it as a by-product; there are still two things that people...
Have you ever noticed how easy it is to put weight back on? You lose some weight, turn your back for a second and then&#...
Master this breathing technique to unlock your body and enhance your overall wellbeing We all breathe. But the problem is,...
Simple strategies for staying active and healthy on vacation Travel and being on the road can be a challenging time to...
Your daily habits and routines help shape the success in your fitness journey. Habits and routine can be influenced and...
What supplements should you take? What supplements do you take with your training? Let’s first look at the definition of...
Where and how to get started Making a lifestyle change to lose weight can be challenging and finding the right balance...
Starting a new fitness journey can run you over with overwhelming pressure to make drastic changes right away. If you’re...
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