Kirsten McCormick May 28, 2019

I’m a sucker for a sleek and minimal athletic shoe. After all, the footwear industry claims they’ll make you run, ...

We typically recommend that clients workout 2-3 times a week with us and a couple of times on their own – to get in...

Esther Harrier May 27, 2019

Dr.’s will tell you to lower your carbs and increase fat and protein, but are carbs the real problem? It’s no...

John Coulter May 27, 2019

Mobility Why is this often missing in our programming and utilization in our fitness journey? Mobility is able to perform...

John Coulter May 27, 2019

Exercise has a positive impact on the mind It’s important to understand that regular exercise will not only produce a...

John Coulter May 26, 2019

Caffeine or Not? Can it really aid performance? Research has shown several benefits regarding caffeine and exercise...

John Coulter May 25, 2019

Women who lift, lift heavy! Benefits of weights lifting for females Over the years coaching trainers as well as working...

John Coulter May 24, 2019

Is the fat burning miracle we have been looking for? Over the years it has been proposed that doing fasted cardio will...

Parker Shields May 24, 2019

Nutrition is always an interesting topic. There are a lot of considerations to take and everyone reacts differently to...

Tye Montague May 23, 2019

How to overcome disaster diets You know what I have struggled with (and still do). Nutrition As we all know, eating well...

Coach K. Williams May 23, 2019

Hey guys and gals, let’s take a minute to talk about our sweet friends that support our weight loss journey. These...

Paul Reilly May 23, 2019

I was petting our 15-year-old Border Collie, Star, early on a Sunday morning when the spasm hit. She had just waggled...