Hypothyroidism I was diagnosed with this condition at the age of 20. Since then, I have met what feels like hundreds of...
Whether you are a “seasoned lifter”, someone who’s trying to regain possession of their high school athletic...
It is really easy to get busy and put our own health behind all the other busy priorities we have in our life. I have had...
As an active duty service member, I have often heard the phrase “Brilliance in the basics”. This concept is so overtly...
Nutrition Facts Frenzy All this talk about nutrition facts, what to eat, what not to eat, and all sorts of ingredients to...
Calories – let’s break it down A calorie is a unit of heat used to indicate the amount of energy that food will produce...
The Founder of RiderCise®, Clare, is a Rider Performance Coach with over 14 years experience as a Fitness Professional,...
You know that feeling after a workout when you complete a brutal lower body and start to walk down the stairs and you look...
Calories are calories. Losing weight is simple math—you eat fewer calories than you expend. That’s true…kind of....
Carbohydrates – Why They Are Making You Fat The reduction of daily carbohydrate consumption for fat loss has been a...
Everybody is busy these days and don’t have a lot of time to spend on exercising. It’s important that your exercise...
Setting goals may be one of the most important steps to take when you decide to start your fitness journey. And it may be...
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