I’ve been training Nerie for about six months now – completely online. She has made so much progress without...
Your goal is to burn fat and build muscle! We all go to the gym with the mindset to reach our goals. As you’re...
Lots of trainers have different opinions on things in the fitness world, whether or not we need proper shoelaces for our...
I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive...
I’ve had this conversation with hundreds of people. Even those who have done it for a long time get amazed when I...
A lot of people are confused between good and bad cholesterol. Just like the word “Fat,” people hear it, and...
When you think of spiders, you probably don’t think of milk. But it turns out that some of these tiny little 8-legged...
Living other peoples life, goals, ideas, and dreams is an easy trap to fall into, and I’ve learned the hard way to...
Are you stuck in a workout “rut’? Looking for a way to improve your training but not sure where to start? If...
“Dad Bod” is a term that is trending all over the world, and seems to be causing quite a stir with men over the age of...
Gets you every time doesn’t it! I’m sorry! Well now you’re here you should probably read on and put the...
Example of (Mid-Upper Back A.K.A .traps) Lean on back positioning foam roller between shoulder blades, roll by raising hips...
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