Hey everyone, welcome aboard! As I sit down to write this, we are right at dawn of a new year…2019. If you’re...
Hey everyone, welcome aboard! As I sit down to write this, we are right at dawn of a new year…2019. If you’re...
The most common reason The most common reason people decide to increase their fitness level is to achieve a weight loss....
I’ve had an Awesome life… Really Extraordinary However, it wouldn’t have been this way if it wasn’t for the...
January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...
Sports are a great source of physical activity and exercise for people of all ages. They teach specific skill sets and how...
When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s...
“Life is a frequency, stay tuned.” Change The Channel For many of us, our lives have become like a TV or Radio...
When you want to lose weight there are several things you need to know about. Of course, healthy nutrition and exercise are...
Being a trainer I’ve had a lot of people ask about nutrition. It’s safe to say it’s a pretty common...
The most asked question… so here are my top 3 ways to not lose progress this holiday season! 1. Change Your Mindset...
There are a lot of things in this world that only a surgical procedure can fix. In fact, when a life threatening situation...
Whether you’re a veteran of the exercise and nutrition world, or you’re just starting out on your journey of training...