One of the most common questions I get when it comes to weight loss is, “should I be doing weights or cardio?” At the...

Paul Reilly March 18, 2019

It’s early in the year. It sure seems like weight loss is on everybody’s mind. I’ve had at least 75 discussions about...

Courtney Shaw March 18, 2019

Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...

DC JAMES March 16, 2019

During the process of intense exercise, there might not be a sufficient amount of oxygen available for completing the...

Theo Oghide March 14, 2019

So, it’s that time of the year again and you’re really wanting to make those big changes to your fitness and overall...

How’s the UK’s health looking? Obesity, heart disease, depression, and anxiety are plaguing the country. These...

I can’t tell you how many times I have been asked on the gym floor “What are the best ab exercises to help me tone my...

Tamika Caldwell March 8, 2019

I think this is an important topic because before I became certified through NASM, I didn’t realize how many bad...

William Whitford March 8, 2019

“That leg workout was great! ” It was a tough one but you’re feeling confident and surprisingly, although...

Robert Brown March 8, 2019

Where Do You Get Your Fitness Motivation From? If you ask any number of successful bodybuilders or athletes what was the...

Rodney Hurricane Carter Jr. March 7, 2019

We always want to choose snacks that will aid us in our weight loss or keep us on track of maintaining our current weight....

Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what�...