Briana Ottinger February 12, 2019

If your new year’s resolutions include running a 5k then this training plan is perfect for you!  I designed this 10...

Kayne Goldfinch February 10, 2019

I will never forget my first week at the gym. I remember it like it was yesterday. The first day I went, I was feeling so...

So the new year is in full swing and you’re looking to get back into the swing of things with new goals, dreams, and...

Obesity is one of the most problematic diseases in modern society. More than one-third (36.5 percent) of adults are...

Joshua Campbell February 9, 2019

How to develop self-confidence and self-esteem? You regain self-confidence and self-esteem by tuning into your purpose. But...

Sara Murphy February 8, 2019

Are we too busy for fitness? With everything going on in our lives today, it’s hard not to get caught up in the frenzy...

I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...

Lara Price February 7, 2019

Are you struggling to lose those last 10lbs or even more? Follow these 10 steps and you will be on your way to successful...

Parker Shields February 6, 2019

Here are some fundamentals, tips and best practices for making the most of your home workouts + a free template to plan...

Jessica Duke February 5, 2019

We hear it everywhere these days. “Love your body. Love yourself. Self-acceptance.” And while I agree with, ...

Tori Porter February 4, 2019

In life and health, doing it right the first time often means you never have to go back and fix it, and redo it over and...

Jessica Duke February 4, 2019

“Why You Should Not Make New Year’s Resolutions?”  I know, that’s about the last thing you would...