In today’s world, we are pulled away in so many directions from trying to reach our goals and accomplishing them the...
Simple “Stress Less” Solutions With all the distractions, commitments and obligations that we face in today&...
Growing up, I truly felt blessed to have loving parents who actually cared about me and my future. I had friends who I got...
How do you know what your doing is working if you don’t know what progress is being made? Measurements are...
You’ve probably heard of them, pretty much any fitness or nutrition article seems to mention them. So, what are...
Over the years we have all made transitions from different training splits. Whether you like to train individual body...
Sometimes the most trivial simple things in life can add up as some of the biggest factors in our ultimate successes and...
It’s Functional... One of the biggest fads of recent has been the growth of wanting to do “functional training”. ...
We all know, that when people think of losing weight, they think the number one fat loss regimen MUST involve a cardio...
Watch your mouth! Have you ever wondered what the difference is between someone who appears as though they work out...
How can music motivate your workouts? Music is an important part of every culture on earth and archaeological findings...
Today, I’m going to talk to you about how to achieve the body you want if you desire to look good in your sexy swimsuit...
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