Fix it then lift it! It’s not the only way but it’s a good quality way to start your fitness journey. There is...
You’ve decided you want to make a change. Where do you start? “I want to look good,” means something different to...
Your workout nutrition can be classified into three categories: Pre-workout (what you eat before a workout), Intra-workout ...
Stop focusing on the scale. It is hurting you! Scales are taking the fun away from training. Training should be what...
Bulletproof your mind and body with these superfoods. Superfoods are foods that confer health benefits such as reducing...
As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...
In part one of this article, I talked about the importance of gut health, which is vastly different than having a “fit”...
Unfortunately, the nature of human life is that our blood pressure tends to go up as we age. Even more worrying is the fact...
NO GUTS, NO GLORY. No, this isn’t a pep talk about the courage to get in shape. This is a “pepsin” talk for people,...
The Overlooked Moves in Today’s Training For decades we’ve looked at bodybuilders as our fitness idols....
I get asked all the time about macronutrients, micronutrients, and calories and I am going to break them up and explain...
I’ll be the first to admit that it can be a challenge to stick to a healthy and balanced diet when traveling. That...
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