Have you ever experienced the state of Flow in your life? Where you feel completely involved, focused and concentrated on...
This last week I was reminded by a lovely client that #weighthappens. Much like the popular hashtag #SH!$happens, part of...
Each weight training session generally begins with the main lifts after a warm up. After the completion of however many...
If you’ve ever scrolled through Instagram, at some point you have probably seen that there are many Instagram fitness...
What is mindful eating? Mindful eating means making conscious food choices, developing an awareness of physical and...
We all know how healthy fruits and vegetables are. They provide us with the vitamins and useful nutrients that the human...
Paleo, keto, vegetarian, whole-30, vegan, intermittent fasting and countless other fads float around as THE diet you should...
According to statistics, 5% of the world’s population is affected by diabetes. In Western Europe alone, 12 million people...
If you are an athlete competing in a drug tested sport, you are probably already aware of the potential for supplements to...
Fitness is something that is supposed to be positive, fun and exciting right? But when did we forget to incorporate...
The name makes us cringe. It strikes fear into the hearts of men, women, and children. Our doctors scorn us for it. �...
If you were to go up to a random person in the gym and ask them what the best way to lose fat is, chances are the answer&...
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