It’s the new year, which means a new and improved you, right? Your ambition is through the roof, your motivation is on...
In a world inundated with promises of a magic pill that will somehow give you the body of your dreams overnight, it&...
I know that after I had my daughter via unplanned c-section, I was itching to get back into the gym by the end of week 2 of...
One of the most common questions I get when it comes to weight loss is, “should I be doing weights or cardio?” At the...
It’s early in the year. It sure seems like weight loss is on everybody’s mind. I’ve had at least 75 discussions about...
Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...
During the process of intense exercise, there might not be a sufficient amount of oxygen available for completing the...
So, it’s that time of the year again and you’re really wanting to make those big changes to your fitness and overall...
How’s the UK’s health looking? Obesity, heart disease, depression, and anxiety are plaguing the country. These...
I can’t tell you how many times I have been asked on the gym floor “What are the best ab exercises to help me tone my...
I think this is an important topic because before I became certified through NASM, I didn’t realize how many bad...
“That leg workout was great! ” It was a tough one but you’re feeling confident and surprisingly, although...
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