People ask me all the time how can performance psychology benefit me? The short answer is your mind. All commands must come...
I’ve written about what the gym has taught me about writing for my publisher’s website: I wrote about...
With health and wellness on the rise, more people are turning to fitness & nutrition than ever! This is WONDERFUL, but...
With the new year in full swing it is easy to set HUGE goals, but doesn’t it feel better to actually attain your set...
Athleticism is the development of a well-rounded athlete. Athleticism training consists mainly of 9 Skills: Strength...
I was often tired and exhausted. It’s hard to hold it all together. The daily routine with a family isn’t as...
Hope you had great holidays savages! Hope everyone has finished the year strong, as a happier, healthier, stronger...
Hey everyone, welcome aboard! As I sit down to write this, we are right at dawn of a new year…2019. If you’re...
The most common reason The most common reason people decide to increase their fitness level is to achieve a weight loss....
I’ve had an Awesome life… Really Extraordinary However, it wouldn’t have been this way if it wasn’t for the...
January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...
Sports are a great source of physical activity and exercise for people of all ages. They teach specific skill sets and how...
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