Where Do You Get Your Fitness Motivation From? If you ask any number of successful bodybuilders or athletes what was the...
We always want to choose snacks that will aid us in our weight loss or keep us on track of maintaining our current weight....
Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what�...
Let’s talk about Active Recovery Proper recovery can be just as important as training. Athletes who train too hard...
It’s crazy that I’m writing this less than 10 hours before I have surgery on my broken toes that were crushed by 135lbs...
Pilates is a method of exercise that includes low-impact flexibility and muscular strength and endurance movements. Pilates...
Successful professionals who maintain work-life balance and optimal health seem to know the secrets to create that balance....
The plant-based revolution is here, and it’s taking fitness and health to a whole new level. From boosting the immune...
If you have made the decision to lose weight, congratulations! You are on an exciting journey. Losing weight will not only...
Do you ever find yourself in the situation where you have an abundance of potential clients and plenty of prospects that...
Do you ever finish a workout and feel like you didn’t get that much out of it? Maybe you didn’t get the burn or even a...
It’s never too late to jump on the Overnight Oats Train. This quick and easy breakfast idea has been all over social...
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