In this article I am going to share more information about compression garments, and share my views on the benefits they...

Kristopher Davis February 14, 2019

Building muscle is the primary goal for many guys at the gym. Increasing muscle mass does not only help you look better,...

When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the...

Briana Ottinger February 12, 2019

If your new year’s resolutions include running a 5k then this training plan is perfect for you!  I designed this 10...

Kayne Goldfinch February 10, 2019

I will never forget my first week at the gym. I remember it like it was yesterday. The first day I went, I was feeling so...

So the new year is in full swing and you’re looking to get back into the swing of things with new goals, dreams, and...

Obesity is one of the most problematic diseases in modern society. More than one-third (36.5 percent) of adults are...

Joshua Campbell February 9, 2019

How to develop self-confidence and self-esteem? You regain self-confidence and self-esteem by tuning into your purpose. But...

Sara Murphy February 8, 2019

Are we too busy for fitness? With everything going on in our lives today, it’s hard not to get caught up in the frenzy...

I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...

Lara Price February 7, 2019

Are you struggling to lose those last 10lbs or even more? Follow these 10 steps and you will be on your way to successful...

Parker Shields February 6, 2019

Here are some fundamentals, tips and best practices for making the most of your home workouts + a free template to plan...