We hear it everywhere these days. “Love your body. Love yourself. Self-acceptance.” And while I agree with, ...
In life and health, doing it right the first time often means you never have to go back and fix it, and redo it over and...
“Why You Should Not Make New Year’s Resolutions?” I know, that’s about the last thing you would...
In today’s world, we are pulled away in so many directions from trying to reach our goals and accomplishing them the...
Simple “Stress Less” Solutions With all the distractions, commitments and obligations that we face in today&...
Growing up, I truly felt blessed to have loving parents who actually cared about me and my future. I had friends who I got...
How do you know what your doing is working if you don’t know what progress is being made? Measurements are...
You’ve probably heard of them, pretty much any fitness or nutrition article seems to mention them. So, what are...
Over the years we have all made transitions from different training splits. Whether you like to train individual body...
Sometimes the most trivial simple things in life can add up as some of the biggest factors in our ultimate successes and...
It’s Functional... One of the biggest fads of recent has been the growth of wanting to do “functional training”. ...
We all know, that when people think of losing weight, they think the number one fat loss regimen MUST involve a cardio...
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