A popular notion to lose weight is to switch to a low-carbohydrate diet. Sure, this can aid in weight loss, but it is not...
The hidden benefits of Apple Cider Vinegar. Are you tired of struggling to lose weight? Maybe you’ve tried some fad...
The concept of Exercise Snacking is a fairly new one as far as mainstream training ideologies and has been gaining...
Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...
The cycle of obesity is a vicious one, and I was there for my first 20 years of life. Here’s my story! My name is...
Why do most diets fail? Research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on...
I only lately came across the term Non-Exercise Activity Thermogenesis (NEAT). NEAT is basically energy expended for...
Initially, when we begin a dieting process, we should aim to start on a relatively high number of calories. Here’s...
Here’s the skinny on carbs (see what I did there =D) they are not the devil. Here’s how eating carbs can actually...
Here’s why I stopped counting calories and what I started doing instead. Read on! My calorie-counting habits...
In this article you’ll read about how to lose fat and why cardio is not always the best solution! How To Lose Fat...
Picture the following scene: you are training a client and he or she is doing a set of step ups. Everything is going well...
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