Watch your mouth! Have you ever wondered what the difference is between someone who appears as though they work out...
How can music motivate your workouts? Music is an important part of every culture on earth and archaeological findings...
Today, I’m going to talk to you about how to achieve the body you want if you desire to look good in your sexy swimsuit...
Have you ever experienced the state of Flow in your life? Where you feel completely involved, focused and concentrated on...
This last week I was reminded by a lovely client that #weighthappens. Much like the popular hashtag #SH!$happens, part of...
Each weight training session generally begins with the main lifts after a warm up. After the completion of however many...
If you’ve ever scrolled through Instagram, at some point you have probably seen that there are many Instagram fitness...
What is mindful eating? Mindful eating means making conscious food choices, developing an awareness of physical and...
We all know how healthy fruits and vegetables are. They provide us with the vitamins and useful nutrients that the human...
Paleo, keto, vegetarian, whole-30, vegan, intermittent fasting and countless other fads float around as THE diet you should...
According to statistics, 5% of the world’s population is affected by diabetes. In Western Europe alone, 12 million people...
If you are an athlete competing in a drug tested sport, you are probably already aware of the potential for supplements to...
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