Need to Find Ways to Correct My Squat Form I have been working on adjusting my squat form lately. Ever since I got out of...
Need to Find Ways to Correct My Squat Form I have been working on adjusting my squat form lately. Ever since I got out of...
Find out what a calorie is, its functions, and get a guide to counting calories! “Not all calories are created!...
Follow the right nutrition for injury recovery and prevention! Living as an Athlete is the definition of stretching the�...
One muscle building hack for getting stuck in door frames everywhere you go! Having a big, wide, barn-door back...
Use playtime with kids to achieve your fitness goals! I’m Lindsay, a busy mom of two small boys. I believe in living an...
Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not...
How do you get fit again over 50? I am 56. My children are out of the house, and with that, I have a lot more freedom to do...
Get motivated to improve your performance and find the key to it! “A warrior cannot complain or regret anything. His life...
Discover the basics of three types of exercise and choose the best one that fits your goals! Many people would assume that...
This is a life story of what I’ve been through and what got me into coaching. It’s long, but it is worth the...
I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...
I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...