I’ve had an Awesome life… Really Extraordinary However, it wouldn’t have been this way if it wasn’t for the...
January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...
Sports are a great source of physical activity and exercise for people of all ages. They teach specific skill sets and how...
When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s...
“Life is a frequency, stay tuned.” Change The Channel For many of us, our lives have become like a TV or Radio...
When you want to lose weight there are several things you need to know about. Of course, healthy nutrition and exercise are...
Being a trainer I’ve had a lot of people ask about nutrition. It’s safe to say it’s a pretty common...
The most asked question… so here are my top 3 ways to not lose progress this holiday season! 1. Change Your Mindset...
There are a lot of things in this world that only a surgical procedure can fix. In fact, when a life threatening situation...
Whether you’re a veteran of the exercise and nutrition world, or you’re just starting out on your journey of training...
The majority of people nowadays instantly relate losing weight, to eating LESS. When in fact, in some cases eating MORE...
Core training focuses on mobility, stability, and strength. Each plays a role in the health, support, and function of the...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
