Ryan Christie October 15, 2018

“It takes but one person, one moment, one conviction, to start a ripple of change.” – Donna Brazile...

Ryan Christie October 15, 2018

Every day is a journey, and the journey itself is home. —Matsuo Basho Are you fast forwarding through your life like Adam...

Jay Nohr October 15, 2018

“You’ll look like a man!” – I’m sure a lot of women have heard this. From men and other women. There...

Rendi Bierman October 15, 2018

Yes, there is a thing of too much protein. Eating too much protein can lead to kidney damage, coronary artery disease,...

Rendi Bierman October 15, 2018

If you are going on the keto diet, your carb intake has to be about less than 5% of your entire macro intake. Keto Diet...

Rendi Bierman October 15, 2018

Early morning workouts can be very tough sometimes. Here are 6 tips for successful morning workouts: 1) Set your alarm...

Allan Roy October 15, 2018

The mindset shift that will change your life! In a world with the information at our finger tips there is plenty of info...

Dustin Clarno October 14, 2018

Resistance training benefits are well known! Resistance training is very healthy for the body and offsets osteoporosis,...

Cherish Thomas October 14, 2018

Every day we put food in our mouth without much thought process about it. We are eating blind! We tend to let our taste...

Kristiany Vissepo October 14, 2018

Go the extra mile that will make the difference… You won’t regret that extra push! Start now! Start now! Don&...

Alex Hertel September 23, 2018

Here is all you need to know about sugar detox. Although I am very committed to my fitness work, I have personally battled...

As a personal trainer at a commercial gym, I see a lot of things or let’s say behaviours that are related to gym...