If you’ve ever been told your glutes aren’t firing or that your hamstrings are weak, the Triple Threat is the...
Well, the simple answer to this is NO. Whilst you don’t have to do cardio to lose weight those dreaded cardio...
Hello #fitfam. Let’s talk about eating protein and it’s benefits. Read this article to find out how much protein you...
Question: “If you were to choose one thing to recommend for someone looking to improve their health, what would it be?”...
Addictive, scratch that, HIGHLY ADDICTIVE, highly debated, uncontrolled, and most believe it’s delicious! Yeah, I’m...
To properly stress the body, you have to know how it works right? I’m going to cover basic anatomy for training. This...
A lot of new gym members walk into their local big box gym like L.A. fitness or 24 hours with every intention to realize...
The history of the food label (nutrition labels) dates back to 1862 when President Lincoln launched the Department of...
Core Strength Core strengthening is a popular word used in fitness today. But what does core strength really mean and...
Personal Training is probably the most fulfilling “job” I could ever dream of. Please do yourself a favor and help me...
Have you ever thought to yourself how you would feel today if you had started a healthier lifestyle earlier? Or thought...
Procrastinating – I put the word “PRO” in procrastination. Don’t Wait To Stop Procrastinating I...
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