To properly stress the body, you have to know how it works right? I’m going to cover basic anatomy for training. This...
A lot of new gym members walk into their local big box gym like L.A. fitness or 24 hours with every intention to realize...
The history of the food label (nutrition labels) dates back to 1862 when President Lincoln launched the Department of...
Core Strength Core strengthening is a popular word used in fitness today. But what does core strength really mean and...
Personal Training is probably the most fulfilling “job” I could ever dream of. Please do yourself a favor and help me...
Have you ever thought to yourself how you would feel today if you had started a healthier lifestyle earlier? Or thought...
Procrastinating – I put the word “PRO” in procrastination. Don’t Wait To Stop Procrastinating I...
Let me tell you, you need a coach! I know you probably think, I don’t need a coach. I can eat healthy and workout on...
Read this article to find out all you need to know about High-Intensity Interval Training. Answer this one question: have...
Want to build serious strength? Hell yeah! Here are 5 tips on how to become stronger. The 5 Keys To Getting Stronger The...
There are two kinds of people: those who love running, and those who loathe it. I’ve never met anyone who expressed any...
Paleo, low-carb, low-fat, Keto, vegan, vegetarian, and gluten-free diets are all the rage. But which one is best fat loss...
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