A strong core is essential for balance and stability! The core is the body’s center of gravity and the place where all...
Fat Loss? Dieting? Getting Lean? Overwhelmed by information? No problem! This article will shed some light on effective fat...
Setbacks and failures can occur in every aspect of life. In this blog, let’s look specifically at how to interpret...
If you don’t have time to workout frequently, read these techniques to maximize your time spent in the gym per!...
Put these daily tips into practice to lose weight, feel better and be healthy! Improve Your Health with These 10 Daily Tips...
I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous...
Too often people search for some miracle program or exercise that is going to have huge effects on their weight loss....
Meet Joel Cruz (Coach Jayc) with his special approach to fitness! My name is Joel Cruz (Coach Jayc), and I’m a ACE...
Read these three reasons why Standing Barbell Shoulder Press is the best exercise for shoulder development! There are...
Low carb high fat diet means consuming foods very low in carbohydrates, moderate in protein and high in healthy fats. Going...
Follow these 5 steps to a healthy new lifestyle and decrease your insulin resistance! The goal is only one thing, on...
So you’ve just completed an entire hour of a grueling workout that has your entire body shaking, ready to tap out. You...
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