Here are every exercisers essentials! Pssst… Can I talk in your ear for a few seconds? I’d just like to let you in on a...

Joan Carles Alcala April 12, 2018

Online Personal Training is very beneficial. Here’s why! Many people think of personal trainer as a person who you go...

The US Military Fitness Standards As a US Army veteran, I understand the need as well as anyone for maintaining a...

Kelly Barrett April 12, 2018

I get asked quite often why I do not wear a belt when lifting heavy. I have had to put my foot down with a coach who wanted...

Emily Wicklund April 2, 2018

Step-by-step guide to meal prep Meal Prep 101 Having food ready in advance is the most reliable way to stick to your plan....

Emily Wicklund April 2, 2018

I don’t know about you, but nutritional self control is not a strength of mine. It’s so appealing to read...

Jerry Morris April 2, 2018

The importance of a healthy nutrition program Majority of individuals are unaware of what’s healthy opposed to not so...

Matt Butler April 2, 2018

The presence of online coaching is growing quickly with more and more coaches taking to online services to grow their...

Tamika Harris April 2, 2018

My responsibility as a trainer is to make sure I understand my client’s needs prior to making recommendations. Here’...

Linda Evbu April 2, 2018

A ketogenic diet or Keto diet is a diet system that is known for being extremely low-carb. The way that it works is by...

Everyone has heard the old saying “it is a marathon, not a sprint”. Here’s why you should be playing the long...

Kim Diedrich April 2, 2018

The most misunderstood fitness tool is also one of the most effective, when used properly. The problem is that no one knows...