Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not...

Jeannine Jubeck July 16, 2018

How do you get fit again over 50? I am 56. My children are out of the house, and with that, I have a lot more freedom to do...

Jake Lawrence July 16, 2018

Get motivated to improve your performance and find the key to it! “A warrior cannot complain or regret anything. His life...

Discover the basics of three types of exercise and choose the best one that fits your goals! Many people would assume that...

Ashley Hayes July 16, 2018

This is a life story of what I’ve been through and what got me into coaching. It’s long, but it is worth the...

Nikola Miljkovic July 13, 2018

I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...

Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...

Alex Campbell July 13, 2018

Don’t let that nutrition myths bite you. Find out more about Flexible Dieting and give it a go! Over the years, in my...

Holly Harrington July 13, 2018

So often we get stagnated in the very planning of a fitness goal- how do I proceed and progress? What is the best way? For...

Ajani Fitness July 13, 2018

Learn more about alkalinity and pH balance in this article! Being able to function properly means the body must have the...

David Populus July 12, 2018

Although Bariatric Surgery helps to lose weight, exercise shouldn’t be set aside. Bariatric surgery, or weight-loss...

Jana Youssef July 12, 2018

Choosing to lose 8 kilograms is a very reasonable and realistic goal. Is it easy? – No. Is it doable? – Yes....