Żyjemy w świecie, w którym dominuje praca i pośpiech. Coraz mniej czasu mamy dla siebie. Dobrze wiemy, że idąc dalej...
When we talk about weight loss the common idea is reducing the number appearing on the scale. Excess of body fat is a...
All about daily routine balance We all know that standing on one foot is balancing. Carrying all your groceries from the...
The road to recovery can be long and winding. Here’s my story! It has been a very challenging few years for me,...
Read all about Seasonal Affective Disorder Feeling a little S.A.D. these days? You are not alone. Thankfully, there is a...
If you’ve ever spoken to someone about nutrition, tried the latest diet or worked on your own to lose weight, you&...
There are a lot of nutrition myths – Here’s the truth! You feel it’s time to take care of your health...
Change the mindset, change the body? Most people who start a workout routine have a goal in mind. Lose weight, add muscle,...
Why and how to count macros Maybe you’d heard this, maybe not? “If it fits in your macros” (IIFYM), also...
It’s tasty Tuesday and my favorite fruit snack is: Blueberries, Strawberries & walnuts all mixed together with a...
Why SMART goal setting is important When you have made the decision to start down the road to “getting back in shape&...
We all know that sustaining results is not easy and that we have to develop the right habits over a long period of time�...
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