Exercise to get an effect. Know your Training Heart Rate (THR) and keep track of it! The most important factor for...
Before you lace up those sneakers, take a read at some of the common mistakes all endurance athletes have made. Forrest...
You need to consume protein within 30-45 minutes after a workout is a myth. Find out more about protein synthesis and grow...
If you are stuck in the dreaded starvation cycle, this article is for you! The 2 hours of cardio a day, while consuming...
Do you exercise with purpose and controlled muscle actions or are you just going through the motions? I know you’re...
Take a minute and stop what you are doing. Feel the movement around and inside yourself. What is movement? This word...
Many of us have an expectation to lose weight working out in the gym for hours during weeks, months and even years. But...
Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...
Functional Training One will build joint stability and flexibility in their wrists, elbows, shoulders, hips, knees and...
Here are top 4 tips for any gym lover to become healthier and gain more results 1. Drive gym ready When planning to go to...
As a personal trainer and fitness enthusiast I closely follow any changes and new developments in the industry. Sadly, for...
Everyone has different reasons for wanting to live a healthy lifestyle. In today’s post I’m going to discuss...
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