Fitness and the nature of it brings a lot of transferable life skills which to be honest guys, I never really noticed...

In today’s post I talk about getting started with fitness: how I first started to become interested in fitness leading to...

Kyle Worrall August 21, 2018

Set your goal and reach it with proven practics! 1. Respect The Grind Everyday counts towards your end result and reaching...

Spiros Kontos MS,RDN,CES August 20, 2018

A strong core is essential for balance and stability! The core is the body’s center of gravity and the place where all...

Patrick Amadeu August 20, 2018

Fat Loss? Dieting? Getting Lean? Overwhelmed by information? No problem! This article will shed some light on effective fat...

Setbacks and failures can occur in every aspect of life. In this blog, let’s look specifically at how to interpret...

Amanda Jane Snyder August 14, 2018

If you don’t have time to workout frequently, read these techniques to maximize your time spent in the gym per!...

Alana Mc Conalogue August 14, 2018

Put these daily tips into practice to lose weight, feel better and be healthy! Improve Your Health with These 10 Daily Tips...

Jessika Ramie August 14, 2018

I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous...

Brian Moyle August 14, 2018

Too often people search for some miracle program or exercise that is going to have huge effects on their weight loss....

COACH JAYC FITNESS August 9, 2018

Meet Joel Cruz (Coach Jayc) with his special approach to fitness! My name is Joel Cruz (Coach Jayc), and I’m a ACE...

Read these three reasons why Standing Barbell Shoulder Press is the best exercise for shoulder development! There are...