There are many reasons why you might not be losing weight. Find all the answers to your questions here! Weight loss occurs...
Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...
Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...
There are plenty of reasons to start strength training as it has numerous benefits, from fat loss to injury prevention....
SynerChi Organics is a “vegan plant based superfoods, Alkalise and nourishing the body” As I am not a Vegan in anyway...
It is said pregnancy is one of the most beautiful and magic moments in women’s life. To make these words true,...
The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...
Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...
Feel the energy and get motivated with VIP Fit Club At church this Sunday our Pastor compared our Christianity to a pizza...
Read this compelling life story of a fitness professional. Started with anorexia in her school ages, Joey now owns the...
Self Myofascial Release, more commonly known as foam rolling, is a method of releasing adhesion, or knots, from the. ...
A nice lean, toned body is something the majority of people in the world wants and can be achieved by caloric deficit. But...
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