Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy...
Health is a habit. Health is a lifestyle. Do you know someone who sets health as their top priority, with, ...
Mark Diaz recently completed the 2018 Bodybuilding.com $250,000 Transformation Challenge! His results were excellent and I...
Do you set goals? Are they to lose weight? Gain muscle and strength? Build better habits? Whatever the reason may be, you�...
Does having a 6 pack abs show one of your fitness goals? Well, you are not alone. Many guys and gals want to show off their...
Intermittent Fasting doesn’t go as planned for everyone. Here, an online personal trainer shares her experience with...
The sun is shining. The birds are singing. The smells of fresh cut grass and flowers fill the air. The gyms are empty. . ....
Everyone talks about the health benefits of cardio. Few realize that strength training is one of the healthiest things...
BCAAS: What are they? What do they do? Who should be using them? Are they worth it? BCAA stands for branch chain amino. ...
Here are 5 qualities of a personal trainer that will benefit you right away! 1. Accountability Personal trainers or even...
There is an overload of information out there about what metric you should be using to determine your health and fitness...
Mentality is the most talked about thing when it comes down to making a real change in your lifestyle. But how many people...
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