Healthy nutrition always mean healthy digestion and sustainable weight. Here is how our body works and negatively reacts to...

Terry Ricketts June 10, 2018

Here is a small extract of the kind of nutritional coaching I offer. No meal plans, no calorie counting, just common-sense...

Shay McClendon June 9, 2018

There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...

Niall Hobbert June 9, 2018

Fitness accountability is what we all tend to forget. Get your daily motivation and start being accountable today!...

Our trainer shares her “yo-yo” experience with pregnancy. Read about difficult yet the happiest moment in her...

Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...

David Populus June 7, 2018

Let’s talk about aging. We have all heard someone say or we’ve said it ourselves: “As I get older I can&...

Craig Earl June 7, 2018

When it comes to improving nutritional habits, it is all about breaking those old habits and replacing them with new ones....

Chris Vanderslice June 6, 2018

Supplements – an increasingly dubious product masses spend a ridiculous amount of money on. It doesn’t mean you...

Explained: what anabolism is and how it affects you. Anabolism, catabolism, metabolism Anabolism is the state of building...

Michael Jones June 5, 2018

“There is an ACL tear” – hearing those words will have an athlete or active person shaking in their. ...

Marcus Kitchen June 4, 2018

One of the biggest questions I get from female clients is: “if i lift weights will i get bulky?” The answer is no....