I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...
Don’t let that nutrition myths bite you. Find out more about Flexible Dieting and give it a go! Over the years, in my...
So often we get stagnated in the very planning of a fitness goal- how do I proceed and progress? What is the best way? For...
Learn more about alkalinity and pH balance in this article! Being able to function properly means the body must have the...
Although Bariatric Surgery helps to lose weight, exercise shouldn’t be set aside. Bariatric surgery, or weight-loss...
Choosing to lose 8 kilograms is a very reasonable and realistic goal. Is it easy? – No. Is it doable? – Yes....
As kids, whether you were active and into sports or not, we all had to participate in gym class. As we get older, physical...
Sesame – high in fat and fiber, low glycemic index, strong profile of vitamins and minerals – next superfood?...
4 strategies to maximize metabolism and be healthy! Defining Metabolism Metabolism is the chemical process that occurs in...
When you live in a small town, it’s easier to get a group of people involved in a cause. So let’s participate! I...
Compare to types of cardio training (HIIT and Steady State) and choose the one right for you! The word cardio makes some...
Set aside the mind games and get on track! First time meeting a client is perhaps my favourite (unless we know one another...
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