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Now the season is over it’s time to get focused on your future! Preparation is always the key to success. Think about...
Most high-level competitors know now to listen to their body and so should you. With more and more research being,...
Motivation can be a big reason many people fail to make it to the gym. Here are 7 tips to develop a fitness habit! Many...
Summer is here and if you haven’t already, it is time to lose some extra pounds. Pounds that you’ve probably...
Exercise to get an effect. Know your Training Heart Rate (THR) and keep track of it! The most important factor for...
Before you lace up those sneakers, take a read at some of the common mistakes all endurance athletes have made. Forrest...
You need to consume protein within 30-45 minutes after a workout is a myth. Find out more about protein synthesis and grow...
If you are stuck in the dreaded starvation cycle, this article is for you! The 2 hours of cardio a day, while consuming...
Do you exercise with purpose and controlled muscle actions or are you just going through the motions? I know you’re...
Take a minute and stop what you are doing. Feel the movement around and inside yourself. What is movement? This word...
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