Many of us have an expectation to lose weight working out in the gym for hours during weeks, months and even years. But...
Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...
Functional Training One will build joint stability and flexibility in their wrists, elbows, shoulders, hips, knees and...
Here are top 4 tips for any gym lover to become healthier and gain more results 1. Drive gym ready When planning to go to...
As a personal trainer and fitness enthusiast I closely follow any changes and new developments in the industry. Sadly, for...
Everyone has different reasons for wanting to live a healthy lifestyle. In today’s post I’m going to discuss...
There are many reasons why you might not be losing weight. Find all the answers to your questions here! Weight loss occurs...
Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...
Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...
There are plenty of reasons to start strength training as it has numerous benefits, from fat loss to injury prevention....
SynerChi Organics is a “vegan plant based superfoods, Alkalise and nourishing the body” As I am not a Vegan in anyway...
It is said pregnancy is one of the most beautiful and magic moments in women’s life. To make these words true,...
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