The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...
Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...
Feel the energy and get motivated with VIP Fit Club At church this Sunday our Pastor compared our Christianity to a pizza...
Read this compelling life story of a fitness professional. Started with anorexia in her school ages, Joey now owns the...
Self Myofascial Release, more commonly known as foam rolling, is a method of releasing adhesion, or knots, from the. ...
A nice lean, toned body is something the majority of people in the world wants and can be achieved by caloric deficit. But...
Never listen to what others are saying. Focus on yourself and train you body the way you feel! Love, Train, Win Happy...
Health is a habit. Health is a lifestyle. Do you know someone who sets health as their top priority, with, ...
Mark Diaz recently completed the 2018 Bodybuilding.com $250,000 Transformation Challenge! His results were excellent and I...
Do you set goals? Are they to lose weight? Gain muscle and strength? Build better habits? Whatever the reason may be, you�...
Does having a 6 pack abs show one of your fitness goals? Well, you are not alone. Many guys and gals want to show off their...
Intermittent Fasting doesn’t go as planned for everyone. Here, an online personal trainer shares her experience with...
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