The sun is shining. The birds are singing. The smells of fresh cut grass and flowers fill the air. The gyms are empty. . ....
Everyone talks about the health benefits of cardio. Few realize that strength training is one of the healthiest things...
BCAAS: What are they? What do they do? Who should be using them? Are they worth it? BCAA stands for branch chain amino. ...
Here are 5 qualities of a personal trainer that will benefit you right away! 1. Accountability Personal trainers or even...
There is an overload of information out there about what metric you should be using to determine your health and fitness...
Mentality is the most talked about thing when it comes down to making a real change in your lifestyle. But how many people...
Healthy nutrition always mean healthy digestion and sustainable weight. Here is how our body works and negatively reacts to...
Here is a small extract of the kind of nutritional coaching I offer. No meal plans, no calorie counting, just common-sense...
There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...
Fitness accountability is what we all tend to forget. Get your daily motivation and start being accountable today!...
Our trainer shares her “yo-yo” experience with pregnancy. Read about difficult yet the happiest moment in her...
Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...
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