This article is about tired lines that gyms and/or personal trainers hear every January, and what you can to do instead�...
Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not...
Struggling to make it through the day? Hit a wall and can’t get past it? Can’t get over that 3.30itis? 10-15 minutes...
Look Good Feel Good – Build Muscle and Lose Fat Through Resistance Training. Studies show that for adults a key...
Chiropractic Care vs Physical Therapy: The Difference Based on Personal and Professional Experience If you have spent any...
Is the higher protein intake recommended for fat loss? Why I Advocate a Higher Protein Intake for Fat Loss Protein for a...
One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...
Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...
Some people avoid it, but is online training difficult? There are some folks who like to do things on their “own&;...
Experienced burnout with your training? Who hasn’t? But you say to yourself-I train as hard as I can and do all of...
Starting something new can be scary, cause anxiety, and be short-lived if we don’t know where to begin. Especially...
Read all about my story: from Fatty to Fitty Frozen pizza, Cheetos, animal cookies, donuts, and sugary cereals. These...
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