Patrick OBrien October 10, 2017

Fat loss is an inside job and if you don’t have a healthy liver, then you are going to struggle to lose the extra...

Vicki Morgan October 10, 2017

Bone Density: The Big Bad Wolf vs. Wolff’s Law – Who’s afraid of the Wolff? I’m not, and neither should you be....

Jeff Staples October 10, 2017

We are all well aware that walking is good for us. However, if you where to ask a handful of people why this is the case,...

John Spongberg October 10, 2017

5 Lifestyle Mistakes That Stop You From Achieving Results! You’ve been busy busting your hump for the last 3 months, yet...

You think DIETS are the answer? Bah! That’s me begging to differ with you and here’s why: you are what you eat!...

Looking for yummy recipes? Here are 4 quick & Healthy lunch ideas. We are all pushed for time, however we often grab...

Benjamin Tiller September 14, 2017

Any personal trainer or life coach will tell you to always pursue SMART goals (specific, measurable, achievable, results...

Lisa Smith September 14, 2017

Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...

Annamaaria Kangas August 31, 2017

How to transition from cushioned shoes to barefoot shoes? Or should you even? ‘Using true minimalist shoes — shoes...

Liam OHagan August 31, 2017

The ultimate question and probably the most common question I get asked all the time: How to lose fat? The Short Answer It&...

Over the few years I have been diligently spending time on and effort to figure out how the body works and specifically to...

Tiffany Nelson Fowler August 29, 2017

Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...