What is self-efficacy? It is the belief in one’s capabilities to produce or achieve a specific task or set of tasks. When...

Monir Kansoh January 27, 2018

Have a slow metabolism and want to find the best fat burners to help you lose weight? Here are the most effective fat...

Blake Conner January 25, 2018

There has long been the myth that if a woman was to lift weights she would begin to look “manly” or “&...

Blake Conner January 25, 2018

When the topic of weight loss or weight gain is brought up, there really is so much information out there that it can be...

Amanda Savage January 25, 2018

Read this article and find out all you need to know about macronutrients! What are macronutrients? Sustainable weight...

Heidi Heino January 25, 2018

Here’s all about the Six Ways Weight Loss just Like Making Mocha Macarons! Recently, my son asked me if he could make...

Chris Gatterson January 25, 2018

It’s like a Lamborghini being modified to only go 5 mph. While capable of so much more, it can be programmed to limit its...

Casie Morris January 25, 2018

I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...

Have you ever seen people so bendy that you just can’t comprehend how they even got to that level? Have you ever wondered...

Todd Bettler January 25, 2018

Read all about bodyweight training! What’s the optimal tool or modality for training? The answer – it depends....

Darcy Broadbent January 21, 2018

Poor posture can cause a whole whack of problems (and I’m not even sure how much a whack is but it sounds like a lot)....

Brandon Ward January 21, 2018

It is common knowledge that muscles act in a synergistic and antagonistic manner, it is also important to realize that our...