With new studies and nutrition information being released every day from a myriad of sources, and much of that information...
It’s that time of the year: Time to Get Rid of the Holiday Weight Gain You work hard all year long. From early winter...
Look, most of us women know the general idea of how to lose weight. Eat the veggies, move your booty. But so often we are...
7 Things You Need to Do to Get Fit in 7 Minutes a Day as a Parent I don’t have time for a consistent gym program. My...
“A severe negative energy balance can lead to a decline in metabolism, decreases in bone mass, reductions in thyroid...
It’s the first month of the new year. Gym owners are loving the increase in memberships. Long-time members are...
There’s one thing everyone who wants to get in shape, and eventually does, has done. It comes with the realization...
This paper stems from the need to help a client reach his hypertrophy goal and desire to maintain cardio intensity in his...
the secret to guilt-free eating! Here’s a recent picture of my family’s annual Thanksgiving dinner. If you look...
Here’s why you didn’t reach your goals in 2017 & how to achieve your 2018 fitness resolutions. How many of...
What warm up techniques do you use? We have all done it. We get to the gym, size up the workout on whatever app we are...
Eating isn’t easy, and if you’re like me then you have dug through the mountain of information that is available to you...
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