Before we start, I’ll get the disclaimers in now. I am a BIG fan of running. For some this may sound weird, but one of...

Having it all. I have asked myself, is there such thing? Haven’t I expected to have it all? Information reaches me fast...

Eoin Scullion July 31, 2017

The digital age has altered people’s perceptions of what a reliable and worthwhile service provider should be....

If you ask any of my clients about me and how I train they will all tell you a few things in no specific order; They got...

Chris Raymond July 31, 2017

The purpose of this article is to explore how the body processes carbohydrates like pasta or bread to get energy. A further...

Marc Smith July 31, 2017

It’s the law of thermodynamics. Energy in versus energy out. It’s not rocket science but so many people neglect...

Karen Palacios Jansen July 31, 2017

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a...

Spencer Posey July 31, 2017

Since around the 1980’s the Low-Fat diet has been taught at all levels of education and preached by the USDA. The food...

Water is the lifeline of our entire planet. You should hydrate! Hydrate We need it, plants need it, animals need it, we all...

Test Test July 31, 2017

Detox time! To detox (verb) is to “abstain from or rid the body of toxic or unhealthy substances for a period of time.”...

Master Trainer July 29, 2017

Egg Protein consists of long chains of amino acids of chicken eggs. Most of the proteins used in egg protein supplements...

Andy Stevens July 29, 2017

If you have ever heard someone mention the words ‘Compound’ or ‘Isolation’ but not really known...