Bridget McGahen December 29, 2017

Staying motivated and inspired is hard sometimes! We’ve all been there – you’re going strong in your...

Reconstruct Fitness December 29, 2017

‘Let us help you build muscle while you lose fat’, ‘Lose fat and gain muscle at the same time’, ‘Build muscle...

Brandon Rogers December 28, 2017

I’ve been studying up A LOT on parasites and the truth on them is truly disturbing! Did you know that over 90% of all...

Rachel Covey December 28, 2017

What are your fitness excuses? Think back to your day yesterday: somewhere between the snooze button and the late show, was...

Rachel Covey December 28, 2017

Let me share a key fitness element for your better health: WATER I didn’t work out for a week, a whole WEEK! But it...

Brett Harris December 28, 2017

Want to shred off pounds of body fat, while gaining lean muscle? Welcome to Movement Complexes. With the season of...

Brett Harris December 28, 2017

This week’s article is the first in a three-part series dedicated to Mobility and Flexibility training. In my time as a...

Jenson W. December 28, 2017

2018 is looming and with it the perennial dash of achieving a total new look for your body, be it to bulk up or lose....

For all my clients that I train in person, I always have them perform an assessment prior to determining the program and...

Brett Harris December 19, 2017

Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...

Jason Wassum November 26, 2017

This week, we’ve been asked questions by no less than six members regarding one recently recycled fitness industry...

Bronson Dant November 26, 2017

You’ve been telling yourself for months that you need to take ownership and get into the gym, eat better, be more…...