Understand crash diet a little bit better and take care of your body Nowadays everything must go faster, you need a faster...
It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...
The key to goal setting not only in fitness but also in all aspects of life is to use the S.M.A.R.T method. All too often I...
Today I’m going to share with you 5 advanced ways to drop fat! 1. Track Macros If you are struggling to lose weight and...
Find out everything you need to know about Plantar Fasciitis As we get older, getting out of bed in the morning can be a...
Wanna lose belly fat? Do you like what you see in the mirror every morning when you wake up? Are you constantly losing...
I’m sure everyone assumes because I am a trainer that I stay motivated 24/7 and eat super clean all day every day!...
Today I wanted to talk about the power of thoughts. Most of us don’t realize the impact that our thoughts have in...
T.U.B.E TRAINING™️ stands for THE Ultimate Band Exercise As a fitness professional one of the ways I make sure my...
When people hear that I am a Personal Trainer their response is almost the same. “I want to get in shape, but I love...
Tempo sometimes seems overrated. Some people like to stick to certain tempos, while others just do their reps. In our...
Training the abs has always been my favourite part of working out.Getting defined abs takes dedication! The part where you...
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