Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...
During the process of intense exercise, there might not be a sufficient amount of oxygen available for completing the...
So, it’s that time of the year again and you’re really wanting to make those big changes to your fitness and overall...
How’s the UK’s health looking? Obesity, heart disease, depression, and anxiety are plaguing the country. These...
I can’t tell you how many times I have been asked on the gym floor “What are the best ab exercises to help me tone my...
I think this is an important topic because before I became certified through NASM, I didn’t realize how many bad...
“That leg workout was great! ” It was a tough one but you’re feeling confident and surprisingly, although...
Where Do You Get Your Fitness Motivation From? If you ask any number of successful bodybuilders or athletes what was the...
We always want to choose snacks that will aid us in our weight loss or keep us on track of maintaining our current weight....
Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what�...
Let’s talk about Active Recovery Proper recovery can be just as important as training. Athletes who train too hard...
It’s crazy that I’m writing this less than 10 hours before I have surgery on my broken toes that were crushed by 135lbs...
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