The first 21 days are the most important! Everyone who is currently in the fitness industry has been in the exact same...
The holidays seem to be where we all gain a few extra pounds from all the festivities and feasts. Prevent weight gain and...
How often do you stretch? “Well, I don’t stretch as often as I should” is the answer I continuously hear working...
Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is...
There is much confusion and insecurity when it comes to the question of optimal warm up for weight training. The most...
Sadly, 90% of the people who were hoarding the treadmills are quit the gym by mid-March. Why? A lot of us have high...
With work and the kids it gets difficult to carve out some time to exercise. Or when you do finally have time you’re...
Many of us workout in order to create positive outcomes. It can be about body composition, performance, heart health,,...
As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...
It’s Monday morning and your headed to the gym. Like Groundhog’s Day, National Chest Day, continues to repeat itself...
Have you ever noticed that when it comes to knee injuries in athletics or even in the general population that females are...
Nutrition secret: a healthy breakfast shake! I’m often asked by clients what I eat I tell them I eat food, like other...
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