Benjamin Tiller September 14, 2017

Any personal trainer or life coach will tell you to always pursue SMART goals (specific, measurable, achievable, results...

Lisa Smith September 14, 2017

Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...

Annamaaria Kangas August 31, 2017

How to transition from cushioned shoes to barefoot shoes? Or should you even? ‘Using true minimalist shoes — shoes...

Liam OHagan August 31, 2017

The ultimate question and probably the most common question I get asked all the time: How to lose fat? The Short Answer It&...

Over the few years I have been diligently spending time on and effort to figure out how the body works and specifically to...

Tiffany Nelson Fowler August 29, 2017

Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...

Sway Soturi August 29, 2017

In Precision Nutrition coaching, there is an analogy – Running From the Bear. You don’t have to outrun the, ...

Peter Mamo August 22, 2017

Like Rome, body transformation doesn’t happen in a day. They take time, dedication, good systems, commitment, focus and...

The Effects of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in Athletes Creatine and...

Mental practice is a useful tool to bridge the mind and body into one. It refers to the “cognitive rehearsal of a...

Gino Pita August 19, 2017

Why is belly fat so hard to lose? Do you have a hard time losing belly fat? Want to get a tight tummy and get rid of love...

Are you trying to figure out why you’re not losing weight? What would you give to see that number move? Or maybe the...