If you’ve ever scrolled through Instagram, at some point you have probably seen that there are many Instagram fitness...
What is mindful eating? Mindful eating means making conscious food choices, developing an awareness of physical and...
We all know how healthy fruits and vegetables are. They provide us with the vitamins and useful nutrients that the human...
Paleo, keto, vegetarian, whole-30, vegan, intermittent fasting and countless other fads float around as THE diet you should...
According to statistics, 5% of the world’s population is affected by diabetes. In Western Europe alone, 12 million people...
If you are an athlete competing in a drug tested sport, you are probably already aware of the potential for supplements to...
Fitness is something that is supposed to be positive, fun and exciting right? But when did we forget to incorporate...
The name makes us cringe. It strikes fear into the hearts of men, women, and children. Our doctors scorn us for it. �...
If you were to go up to a random person in the gym and ask them what the best way to lose fat is, chances are the answer&...
People ask me all the time how can performance psychology benefit me? The short answer is your mind. All commands must come...
I’ve written about what the gym has taught me about writing for my publisher’s website: I wrote about...
With health and wellness on the rise, more people are turning to fitness & nutrition than ever! This is WONDERFUL, but...
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