Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a...
Since around the 1980’s the Low-Fat diet has been taught at all levels of education and preached by the USDA. The food...
Water is the lifeline of our entire planet. You should hydrate! Hydrate We need it, plants need it, animals need it, we all...
Detox time! To detox (verb) is to “abstain from or rid the body of toxic or unhealthy substances for a period of time.”...
Egg Protein consists of long chains of amino acids of chicken eggs. Most of the proteins used in egg protein supplements...
If you have ever heard someone mention the words ‘Compound’ or ‘Isolation’ but not really known...
Everyone has a reason for exercising, lose weight, tone up, get fitter etc. As coaches we need to monitor your progress...
Life can get crazy with work, kids, and getting food on the table. It can get hard to squeeze in that time for the gym.�...
When it comes to bodybuilding, fitness, and health improvement, both, mental and body strengths must come into play. My...
The slightest mention of this subject to people who are never counting calories is a look of your going to far or your just...
Have you ever been asked how many meals should you eat per day? Or read a fitness magazine dictating the number of meals...
So many people send me messages, emails and ask me in person, “what’s the secret”? Here it is: nutrition...
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