Sadly, 90% of the people who were hoarding the treadmills are quit the gym by mid-March. Why? A lot of us have high...
With work and the kids it gets difficult to carve out some time to exercise. Or when you do finally have time you’re...
Many of us workout in order to create positive outcomes. It can be about body composition, performance, heart health,,...
As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...
It’s Monday morning and your headed to the gym. Like Groundhog’s Day, National Chest Day, continues to repeat itself...
Have you ever noticed that when it comes to knee injuries in athletics or even in the general population that females are...
Nutrition secret: a healthy breakfast shake! I’m often asked by clients what I eat I tell them I eat food, like other...
The online training scare is real! When I was first approached by a client about personal training online I was definitely...
Power of uniform is a concept where a person submits to authority based off of how that authority is dressed. Sounds like a...
My experience with sport and physical activity has been great for as long as I can remember. I played soccer since I was a...
Why should you stop dieting? As my journey continues in this health and wellness industry, I find myself getting frustrated...
TOP 6 KEYS TO LOSE 10LBS OF BODY FAT 21 DAYS FITNESS PLAN Eat BREAKFAST! Front load your day of eating with PROTEIN Eat...
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