How to get over IF ONLY I HAD TIME excuse! “I want to lose weight, but I work forty hours a week.” “I&...

Peter Mamo July 28, 2017

You know the feeling, you wake up the day after a workout and you struggle to get yourself out of bed you, getting off the...

Dominique Bove July 27, 2017

If you are perimenopausal or menopausal you have seen the effects of what low estrogen levels can do to your body and....

Tiffany Santana July 27, 2017

When you are trying to lose weight and gain health, it is sometimes difficult to get started.  With any structure,...

Coach Paula July 27, 2017

Les dejo acá un poco de mi historia con el ejercicio, para que vos sepas que no estás sola. Que el camino puede ser dif�...

Coach Paula July 27, 2017

Nunca es fácil escuchar los mil consejos de la gente sobre cómo bajar de peso “Dejá las harinas y listo” “Dejá...

Tammy Roche July 27, 2017

Here are 11 tips on how to stay healthy during the silly season! Seduced by the twinkling lights and celebratory spirit, it...

Alison Scott July 27, 2017

What keeps you going beyond vanity metrics? I frequently get asked “what are you training for?”, “when&...

Johnathon Herrington July 26, 2017

Most women working towards a weight loss goal have no trouble remembering to check their weight on the scales and their...

Ashley Mackey July 26, 2017

When I was 19 years old I realized I had made the worst personal decisions thus far in my life. I was in college studying...

Susan Morley July 26, 2017

How do we get rid of our bad habits? Did you know that who you are depends largely on your routines and behaviors that you...

Brandon Hernandez July 26, 2017

Getting my personal trainer certificate was a roller coaster of situations. When I first bought the material to study to...