It’s like a Lamborghini being modified to only go 5 mph. While capable of so much more, it can be programmed to limit its...
I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...
Have you ever seen people so bendy that you just can’t comprehend how they even got to that level? Have you ever wondered...
Read all about bodyweight training! What’s the optimal tool or modality for training? The answer – it depends....
Poor posture can cause a whole whack of problems (and I’m not even sure how much a whack is but it sounds like a lot)....
It is common knowledge that muscles act in a synergistic and antagonistic manner, it is also important to realize that our...
With new studies and nutrition information being released every day from a myriad of sources, and much of that information...
It’s that time of the year: Time to Get Rid of the Holiday Weight Gain You work hard all year long. From early winter...
Look, most of us women know the general idea of how to lose weight. Eat the veggies, move your booty. But so often we are...
7 Things You Need to Do to Get Fit in 7 Minutes a Day as a Parent I don’t have time for a consistent gym program. My...
“A severe negative energy balance can lead to a decline in metabolism, decreases in bone mass, reductions in thyroid...
It’s the first month of the new year. Gym owners are loving the increase in memberships. Long-time members are...
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